Achieving Optimal Ketosis:
Foods to Avoid
- Avoid all grains, whole meal included (rye, wheat, oats, barley, corn, millet, rice sorghum and buckwheat). Also, avoid all products made from grains; these include foods such as crackers, pasta, pizza, and cookies.
- Avoid refined fats and oils like sunflower, canola, grape seed, corn oil, soybean, and Trans-fats such as margarine.
- Avoid milk (only full-fat raw milk is acceptable). For coffee, replace milk with reasonable amounts of cream.
- Avoid tropical fruits such as bananas, pineapples, mango, papaya, etc., and some high carb fruit.
- Avoid fruit juice.
- Avoid factory-farmed pork and fish.
- Avoid all artificial sweeteners containing
- Aspartame, Sucralose, Saccharine, etc.
- Avoid alcoholic sweet drinks such as beer, and sweet wine
- Avoid Soy products.
Keto Diet For Everyone 